running on the tread mill is good but road work is essential. try to add some farltek and hill run.

i agree with may18 on this one i know someone who was there and lives were lost over it and giving the islands away no would cheapen that.

i agree with may18 on this one i know someone who was there and lives were lost over it and giving the islands away no would cheapen that.

i went for paras. the bloke at the recruiting office helped me along, what i said is that it was always something i wanted to do . i also said the life style had attracted me and this is quite a valid reason as it is unique to the army. if you wanted to you could also say you wanted a challenge.

i live in brent and i dont know about churchill road but there is one which does appear to be named after bob marley.

i live in brent and i dont know about churchill road but there is one which does appear to be named after bob marley.

i think it is a sort of disease like anorexia or bulimia.

i think it is a sort of disease like anorexia or bulimia.

mine is but why does this matter . if you can't be bothered explaining post a link.

mine is but why does this matter . if you can't be bothered explaining post a link.

the best moves for hand to hand combat are the ones that are banned in competitions eg eye gouges, groin strikes. but the best idea is to hit them with the heaviest thing you can grab as hard as you can. as for martial arts being more effective than boxing maybe you should stick to films.

LSD can only be detected for 24-72 hours after ingestion
with cannabis it can be detected 48-72 hours after a single use or 12 weeks for habitual use

go to http://www.erowid.org/psychoactives/tes ... ting.shtml
for more info

It is impossible to lick your elbow.

A crocodile can't stick it's tongue out.

A shrimp's heart is in their head.

People say Bless you when you sneeze because when you sneeze, your heart stops for a mili-second.

In a study of 200,000 ostriches over a period of 80 years, no one reported a single ...

It is impossible to lick your elbow.

A crocodile can't stick it's tongue out.

A shrimp's heart is in their head.

People say Bless you when you sneeze because when you sneeze, your heart stops for a mili-second.

In a study of 200,000 ostriches over a period of 80 years, no one reported a single ...

probably not too helpful but if you are trying for rm listen to language tapes as u run .