West Sussex

[jaffaa]

anybody want a partner in west sussex, not too good on running.
but practise makes perfect

looking on joining para's

any help would be better then me running on me one.

[buzzbuzz]

im up for it im not a bad runner so i could help there, where abouts in west sussex are you?

[Gadget]

Hey Im looking for someone to run a 3 mile route along the sea fron i mapped out. Im in worthing.

[RA_Tom]

Arundel park is a good place for west sussex running, nice big hill. One lap is about 5 miles, there is a 10k route if you incorporate a little dogleg, google it.

[Dixie66]

Hi Gadget I'm in Shoreham, if you are still looking. What are you thinking of joining?

[waynepe]

I'm also a Shoreham based trainer, my latest college course finishes in around 4 weeks then I a going to go into training a lot more as I will have way more time. I am looking to join RLC and I currently run at around 11 mins mile and a half.

[RA_Tom]

best tip for getting your mile and a half down...

Mark a route 1.2 km and turn back on yourself. Run the first 'half' at the speed you want so... 5 mins 15 sec for example, then take a short rest and try and repeat on the way back. Then reduce the rest time, keep the first half the same pace and practice until you need no rest.

[Dixie66]

I find running 1.5 miles as a best effort every other day works pretty well. Finishing with a sprint and then continue jogging back home which i find helps the recovery time.

[tomdoubleu]

To be completly honest, 1.5 miles is not hard. Just sprint the whole thing. I know im saying it a bit harsh however this is what i did after all the fannying about. 2 weeks in im running 1.5 miles in 9:30 after a 1.5 mile warm up aswell.