I know the Rifles march quicker than the rest of the army (so I read) but is this how they do it? http://www.youtube.com/watch?v=wroMnnLDW6Y&playnext_from=PL&feature=PlayList&p=50C238C38563DB5C&playnext=1&index=7 I think it looks abit daft because they look like they are doing an excercise to warm ...

Hi everyone I'm considering changing form running my usual distances to running for time. Just bought the book "Fighting Fit by Adrian Weale" it's a good read lots of good information in it and on one bit it says run for time becuase you'll get hung up on distances and not concerntrate on your ...

Cheers mate.

What would be a good diet for fat burning lads? as Ive to lose a few KG's like.

Do your circuit sessions include weights Kev? or just bodyweight mate?

J.FAZZA whats your program like mate? thats a really impressive time.

At first no because it was only for the Parachute Regiment, Royal Marines & Raf but now you can: http://en.wikipedia.org/wiki/Special_Forces_Support_Group

You have to pass a selection coursefirst though, does anybody have any more info on the selection course for the SFSG? And does anybody know how ...

What made you want out mate?

Whats DAOR mate? and why are you doing that?

green boil this has nothing to do with the thread mate but was just wondering what bn from the Rifles are you mate?

Thanks Richard mate I did'nt know they did one for sit ups also. Going to follow them both, from 10 to 40-50 bloody brilliant mate and your on week 5/6, thats good have you had to repeat any of the weeks? and did you do any other press ups or upper body excercises to get stronger? well done mate ...

I know mate I was just telling paraprep1

however somewhere on here it says the maroon beret is given to recruits in week six if they pass off the square, im sure that wasnt the case in the past

They get loads of media when they are in theatre mate dont know how you missed it all to be fair, they lost a lot of good lads on there last tour.

Sandy can I just ask when you put to tom163's fitness stuff did you put it because that is not enough or more than you have to be? looks like hard scores to get buy I'll try my best to reach them is that what your hitting tom163?

Thanks everyone will try my best to get those scores then. Does anyone think the one hundred press up program is any good? if not can you tell me a better thing or programme to do and cheers wholley what you drinking mate?