Hi Mate,

Well the first thing i'm going to say to you is that getting fit isnt easy, it does require a great deal of effort on your part. The more you put in, the more you will get out of training.

Some advice for you, firstly I would ask what you are training for and what you are looking to ...

Hi,

From what i've read there has been some pretty sound advice coming from you guys. I currently work as a fitness/personal trainer and will be joining the Raf Regiment in july.

One of the best ways to train is definately with another person, it gives you more motivation to push yourself and ...

Hi people, just thought i'd introduce myself and create my first post!

I have a bit of a dilemma at the moment, I'm working as a fitness instructor currently but am getting very bored with the job. About 4 years ago I joined the marines and got to week 14 before deciding to jack it in (mainly ...