i have another small querie thats causing lots of problems on runs: stitches! more specifically side stiches; i seem to get a lot of them on most runs, i tend to push through them but sometimes they cause agonny; are their any magic cures!? i always wait about 1-1.30 mins after eating before a run ...

My mistake AdamB, should have explained further. Thats correct, 200m sprints followed 200m recovery, same with your 400m but with 400m recovery.

Hello paraprep1, have a look at this training scedule, this will improve your times dramatically.

Monday - 2 mile Run

Tuesday - 6x200m Followed By 2x400

Wednesday - Rest

Thursday - 30min Tempo

Friday - Rest

Saturday - 3 mile Fast

Sunday - 40min Run

Run
that suggests that you run at an ...

I've done all the necessary research about the RAF Reg Gunner, been down to my local AFCO and I know it is the right career for me.

I'm pretty fit already as I have an active lifestyle.
I have my PJFT really soon and I'm starting to train harder than ever as I've seen how tough the PGAC and the TG ...

I'd prefer if they ditched the Bleep Test, everytime Ive completed it I find myself with a slight knee injury. Think they should just do a 1.5m run.

Of course running on grass is harder but very benificial in the fact that it increases your endurance plus less chance of injury. Just think positive on Monday, your body can do a lot more than what you might think.

Try this schedule and it will improve your times -

Tuesday = 2miles @ 75%

Thursday = Run 4 repeats of 800 metres each, with a 400-metre recovery jog after each repeat.

Sunday = 4miles Endurance Run @75%

Every two weeks AntCliff.

Have you thought about joining your local running club Trotter9. Clubs are cheap to join plus you have people there who can advise you and your fitness will advance faster.

Hello Danny, your scedule looks just fine for RAF Halton basic training. The new fitness test at Halton comprises of 20 press - ups and 35 sit - ups so build yourself up to them figures prior to joining.

To improve your running for your run here is a scedule you should look at which will improve ...

Im not too sure about that question mate. I thought it was level 13 but im probably wrong, anyone like to share some info on this???

The bleep test goes upto level 22, although I know of nobody that has reached this, the best I have ever done is 14.3 which was fun watching the PTI's faces after I ...

Has anyone else checked out the new Map My Run web - site ? (http://www.mapmyrun.com/). It really is much more improved. You can save your own and view other peoples routes. So you can add a bit of variety rather than do the same old routes again and again.

I've found that the Saucony Hurricane brand has always been fantastic. Also the new Hurricane 9 was launched April 1st and really is a great runners shoe. Great fit and plenty of protection for road running races. Also works really well for cross country races.

http://www.saucony.co.uk/shoe ...

Here is my training programe I use for 3mile races, I thought it would be of some help to those who are training for there PRMC.

http://img265.imageshack.us/img265/1310/ccgscedulelx3.jpg

Run: When the schedule says "run," that suggests that you run at an easy pace. . Don't worry about how fast ...

Hello carfraec have you thought about looking around your local area for a running club. That way you get to make new friends and improve your running in a more relaxed and fun atmosphere.