get your bio mechanics measured at a runnuning shop so your wearing the correct trainers.the best way to train is heart rate training then your training to your bodies limits rather than trashing yourself every day and the body never recovering. keep a diary for your running times and you will ...

Best advice mate is if you dont understand.stick your mitt up and say so.too many blokes will sit there thinking what the fook is he going on about but are too scared to ask. Be aware.theres a fine line between asking someone to explain something again and asking bone questions for the sake of it ...

try taking glucosamine sulphate as a supplement, it helps with ligaments etc.you need to take it for a few weeks before you get the benefit

the majority of guys from the navy that have gone through are put on the all arms first. i think it depends on your background and experience.

you still have to pass the all arms commando course first which weeds a few out

any self harming will bar him from entry, he will be asked at the medical.if he lies and gets caught he`ll be discharged. thats the facts i`m not just guessing.

i`d choose a berghaus vulcan over pussers every day of the week.no question.few minor adjustments. pussers side pouches go quite nicely and youve got a nice little house ready to deploy.

if your going to put your hand in your pocket get a decent one like a vulcan. around the 150 mark

R U Sure? i overheard a guy talking about " High Walk" the other day and he says its a tightrope 100ft above a river with loads of alligators (easier to spell than crocosomething or other) and if you fell off you failed. oh, and your also blind folded.

i find boxing gloves are the best.especially for CQB

chunky are you saying sb`s regimental magazine is now mars and minerva

before you start, not a dig at the paras

gen mike jacksons way of keeping his beloved paras safe

for the young uns reading these threads,you dont have to choose a sq after your first draft but naval manning may decide to choose one for you,like it or not.there are a fair share of GD cpls in the corps.its a game of chance,the down side is the further you get up the career ladder the worse the ...

for a start its BRF