Serious injury I need help guys!

[p2009s]

Guys I think I am suffering from a runners knee my left foot kneecap hurts whilst walkingg or running... I had it for like 3 days now and It's not getting better, it's not getting worse either but this has stopped me from running and I am really not likeing it it's all my fault last 1 week I was training too hard.. iceing/ibuprofens/resting nothing is helping me oh man I was hoping to do my ADSC before new year!

[timex]

I would suggest you get to the Doc's asp, it may be a quick fix or it may not.

[liam115]

or you could go down to your local gym and talk to one of the trainers but it probably just needs rest. i know how you feel i have to take a break from running for 3-4 weeks and work getting my legs stronger (dam shin splints)