Fitness progresion

[Aldo]

How long would you say it would take for someone who could say do 20 press ups, 2 pull ups and 30 sit ups to get up to PRMC standards?

[Cronkilla]

Its all down to the person and how weel they can adapt to the new regime. Id give it 2-3 months thou maybe depending on injurys and if you can progress that fast.

[davo141]

three weeks ago i got 13press ups, 66 sit ups and no pull ups, tested my self with my mam last nite, got 38 press-ups, 80 sit ups and 6 pull ups...

time varies....what ever is best for your body and yourself...

long hard grafting everynight really does pay off!

cheers, dave

[Hi-guys!]

three weeks ago i got 13press ups, 66 sit ups and no pull ups, tested my self with my mam last nite, got 38 press-ups, 80 sit ups and 6 pull ups...

is that it???

put some more effort into it....

[ash2003]

Thats a dam good effort and I don't like your attitude newbie

Ash

[zero megahertz]

Thats GOOD Davo and you seem to have progressed really quickly. As for your question Aldo, I suppose it all depends on how hard you work and if you stick with your program or not. In the past I have said "I'm going to do x number of pressups every night" but never really stuck to it. Now that I intend to join the RM, I have something to work towards and something to motivate me, and at the end of the day motivation is very important.