Take up Boxing or kick boxing or Muay Thai
all 3 are among the toughest physical sports as far as all round fitness and strength are concerned.
Look at boxers on the telly,
are they not some of the fitest men and women you have ever seen???
A good instructor will do more than just take your money, they will give you all the help you need to get fit, as long as you are dedicated.
My only advice would be DONT join a club which holds gradings once every couple of months, they just want to take your money!!!!!
Better still join a club with no gradings, this is where the serious people go!
Best thing i ever did!!
Until now.......now joining the Royal Marines is shaping up to be the best thing ive ever done!!!!!!
It all dove-tails my son!
