ndepth explanation of the physical requirements?

[Major Moose]

Hi,

I'm hoping to take my Medical/Physical in Feb/March/April next year. Can anyone explain what I should work on the most (and how) to be fit for it? I weigh about 11 stones, I'm not fat, but I have some fat that I'd like to lose (and it's going), but what does the Physical test cover?

Thanks

[Nickosx]

Medical/physical test for what, you might need to give us some more information

[Nickosx]

Ignore last post, just read your other post with what your doing on.

[harry hackedoff]

P7R is the grade to aim for
Don`t say I said

[Major Moose]

My apologies Nickosx I should have provided the required information in this thread.

What is a P7R? Could you be more detailed?

Thank you.

[Beast]

Means your medically unfit for sea service, but seeing your thinking of being a pongo, cant see this being a problem.

[james_m]

http://www.rncom.mod.uk/medical_dental/med_category.cfm

There are a few other grades you could aim for.


Just don't go P4

Cheers
James