8.58 best run time,
10 pull ups.
70 sit-ups and pull ups in 2 minutes
would that be enough to pass ADSC for become a PARA?
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Last edited by Leyton1990 on Wed 02 Dec, 2009 7:51 pm, edited 1 time in total.
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it will be enough for your 1.5m and pull ups. You are not tested on press ups or sit ups at adsc. You will still have to pass a few other strength and grip tests, a medical examination, you will be examined on teamwork, command potential, and attitude. So in a word, No
but if you have your head on straight you should be fine.
Do you have a date yet?
but if you have your head on straight you should be fine.
Do you have a date yet?
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canadianchris wrote:oh my god I ran a 9:40!
I think I'm over training, lately my times have been getting higher and higher...
But I can't wait to run this again and smash it
I did a 9:06 this morning, I could taste blood when I finished. My lungs were dying... But I still think I can do better by at least 15 seconds