pjft passed

[d-mac]

adz3276, your a personal trainer? You train pensioners or something? Judging by your timing and stats.

I know a guy that is as quick as lighting and can barely pass 12 press-ups.

[chilley1991]

Yeah I know plenty of people that run long distance for norfolk
and they struggle to do 12 press ups.

The test is just to test Basic fitness
So when you get to halton you can improve

[just_me]

Fact is, nobody here will have been the first person to undertake these tests and the tests have been designed for certain reasons. If you find it easy, good for you, but I'm sure the guys designing the tests know what they are doing.

[adz3276]

Oi d-mac aka numb nutts!!!

You try returning after a ruptured achillies!!!!!!!!! It aint easy.

Each person i see varies. I have people from wheel chair users, near elite runners to tri athletes. Thats what good Instructors do! Not just go for the pieces of ass in the gym!

And like i said ive been in the job long enough to vary my own aims and objectives. Try being a bit more mindful! I dont post on here to get insulted so in future keep your opinion to yourself! NOB!

ANYTHING ELSE TO SAY?

[Alex Himself]

Anybody who cant do more than 12 pressups in a minute should be lined up and shot!!

I wish you were my personal trainer.

[adz3276]

I'm here to help mate but im sure you have enough people on camp for that

[d-mac]

Some cheek you got yourself there mate! And if your going to insult me atleast spell the words correctly.

Try being a bit more mindful! I dont post on here to get insulted so in future keep your opinion to yourself! NOB!

Ok I apologise if I offended you, but next time please do not contradict yourself.

Anybody who cant do more than 12 pressups in a minute should be lined up and shot!!

[adz3276]

Who contradicted themselves?

I made a general comment!!

You made it personal.

Apology accepted either way.

[cw-tf]

Hey guys,

Im in the process of joining the RAF, i havent done any test etc. What can i expect and what critism could you give me.

I am doing heavy fitness schedule at the moment, and was wondering the exact minimum requirements as i would like to impress the instructors.


Thanks


Kind Regards

[mfat_man]

Oi d-mac aka numb nutts!!!

You try returning after a ruptured achillies!!!!!!!!! It aint easy.

Each person i see varies. I have people from wheel chair users, near elite runners to tri athletes. Thats what good Instructors do! Not just go for the pieces of ass in the gym!

And like i said ive been in the job long enough to vary my own aims and objectives. Try being a bit more mindful! I dont post on here to get insulted so in future keep your opinion to yourself! NOB!

ANYTHING ELSE TO SAY?

Yes, don't be rude to other posters or we'll finish you on this site, honestly some of you guys are so quick to fly off the handle.

[adz3276]

Fine i'll Be off. Please cancel my user name and log on!

[jackjag89]

in my PJFT the guy put the machine on 12 kmph and just let me run it so i got to 1 1/2 miles in the time. Didn't make me do sit ups, just a couple of push ups.