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Fitness Help

General discussions on joining & training in the Royal Air Force.
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Brett B
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Posts: 76
Joined: Wed 05 Mar, 2008 7:11 pm
Location: Basingstoke

Post by Brett B »

is it ideal to go to gym every night?
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lil_dinger_bell
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Posts: 150
Joined: Thu 28 Feb, 2008 4:52 pm
Location: Canada

Post by lil_dinger_bell »

Ideal no, fine, yes, as long as you change the muscle groups your working out...and doing other cv on days your muscles are resting.
RT Test - May 1st - ?
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