hey has any one got any good advice

[dovey1001rm]

ok thanks alot guys

[themattmeister]

Probably doing the press ups with your hands too close together if they are hurting your wrists.

[Ty]

Like I said in a previous post, do your elbows HAVE to be touching your sides ?. In doing so it hurts my wrists. My elbows, bow outward when I do mine, but they sure as hell are not at 90 degree angles.