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Passed RSC

General discussions on joining & training in the British Army.
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Edwards159
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Post by Edwards159 »

And ive got all this to come, bloody hell :o
Bullettooth
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Post by Bullettooth »

Tennant wrote:
Static lift you just pull up this thing from the ground as hard as you can 3 attempts

Back Extension 3 attempts

then you have to lift a weight up above your shoulders up to 55KG I think It was

All the best
Any more information on the above?
Excellence is not an event - its a habit
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Ed Morgan
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Post by Ed Morgan »

What would you like to know about it?
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