pre-selection results

[potential-para-pricey]

hello all ,this is my first post on this site.

right i attended a pre-adsc on tuesday and i got the following scores

9.45 min run time
9 heaves
icebreaker=A
urined the jerry can walk

and my question is, i want to go para would the run time only be the problem in passing the legit adsc or would i need more heaves aswell ?

thanks

[Skeav]

Hey mate

Yes you need to get your run time down bellow 9:18, although I'd advise getting it more like 8:30 so you can still put in a good time if your having an off day. I'd also say you need to get double figures on the heaves, but to be honest I dont know the passing score for paras so you might get away with 9.

Cheers

Skeav

[BIG Hal]

hi potential-para-pricey

my recruiter told me that the guys at ADSC are looking for people with sub 9min 1.5miles. some people say that if you lift a certain amount on the static lift then it increases your run time. i dont know if its true or not so i would just try your best and train your bo***cks off and do your best. as for the pullups i agree with skeav, the minimum is 6, but you should be aiming to get double figs around 12 so that you can impress them and show that you are serious.

Alex