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fitness for pgac
fitness for pgac
IM looking to join the raf regiment and im trying to keep myself fit but i was wondering how fit do you need to be to pass the pgac, are they looking for you to be super fit or have a decent level of fitness.
Hi Beed,
Try this link It gives you the basic fitness standards but you will be told what to work on at the end of the course. My advice is to train and better the times so you know you can make it!
Good luck with your PGAC.
Per Ardua
Try this link It gives you the basic fitness standards but you will be told what to work on at the end of the course. My advice is to train and better the times so you know you can make it!
Good luck with your PGAC.
Per Ardua
"To throw bombs from an airplane will do as much damage as throwing bags of flour. It will be my pleasure to stand on the bridge of any ship while it is attacked by airplanes."
- Newton Baker, US minister of defense (1921)
- Newton Baker, US minister of defense (1921)
Just make sure you can run 3 miles in 21 minutes or so
Lots of pressups(see regt site for specific type of pressup), situps and interval/fartlek training is a GREAT method of getting fit quickly
Also, use the search function as its a superb tool. alot of people before yourself have asked this question!
Lots of pressups(see regt site for specific type of pressup), situps and interval/fartlek training is a GREAT method of getting fit quickly
Also, use the search function as its a superb tool. alot of people before yourself have asked this question!
