Just a few questions...

1.) Are they looking for the same high level of fitness with phys ed officer as they are with PTI?

2.) What should be the longest distance i should run? at the moment my max is 3miles, just wondering if i should be getting used to longer distances?

Thanks Very Much everyone

I understand the fitness requirements for PTI role, however what should a potential PTI be aiming for in fitness tests?

Also I understand there is a coaching element to the pre joining tests, Is sports coaching part of your role as a PTI?

Thanks for Your Help

Hi Everyone

Just a couple of questions..

With regards to running im finding it difficult to get down my 3mile time, does anyone have any specific CV work that helps raise fitness?

Also on PGAC are all time etc recorded down and kept on record? I know its a strange question but was intrested to ...

Good Post buddy..Well Done on getting through

Protein is a big must (Tuna, Chicken, Turkey)

Also things like nuts and seeds are good protein and fibre!!

Also im not sure from your plan how much fruit and veg you eat? As much as possible would be best!

A quick question, once you have been accepted and got through all of your training etc and are fully 'in' the RAF, is there any sort of fitness tests you have to undertake yearly for example to be allowed to carry on in the job?

I just wondered where everyone was at running wise with regards to training, it will be 12 months until i am eligible to apply and i run 1.5miles in 10mins, however i need to up my speed and distances and wondered also if anyone had any training programmes that worked for them other than the RM one ...

Hi All,

I am new to the site and am very keen about becoming an RM Officer, this question is difficult to explain but here goes...i finish University in early June 2010, however I was wondering if i started the application process in say January 2010, then the PJFT and POC etc can be undertaken as ...

Hello,
I am new to the site and am hoping to become a phys ed officer in the RAF, im sure this will have been talked about loads but can anyone give me a breakdown of the fitness testing that is needed for pre joining and during training? I have looked through old posts but im struggling...

Thanks