cheers

Air Ops (at work at the mo lol) Its taken me a year but got there eventually. Can't wait but nervous too as its been a bit of a shambles on the admin side

After training and as long as your not on ex, det or preping for det normal working week is 8-5, mon-fri obviously there are exceptions i.e gaurd duty and another things that crop up but generally weekends are your own and after cease work its upto you where you are. But like everyone says its up to ...

I think it depends on you and your relationships if your together constantly and do everything together it will be very very hard to suddenly go without contact for long periods of time. Also what happens if say you get posted to RAF lossiemouth in North Scotalnd It is a pain in the bottom to travel ...

The MSFT is really not good for you.

unfortunatley thats the test you have to do and not everyone can get hold of the MSFT so it's an easy way to see where abouts you are in the scheme of things.
I personally would rather do BFT 1.5 Miler and CFT

The PTI's have put a notice in the gym to help train for RAF Fitness Test.

On the Running machine start at 8.5kmh then every minute Increase by 0.5kmh. Every increase represents another level.

Just thought it a useful training tool.

no field ex anymore

Arr Bury picked up at 2100 taken to barnham given brief on the next three days and issued kit for the 3 days.

Day 1 = Briefs AM, then Fitness test and swim test, however this can change as required. Also Team bonding excercises which are good laugh. clean block

Day 2 = 3 ...

Im in Flt Ops and don't need anything but a pass in the AFCO to get in specially now controller is direct entrant. and we put your flight plans in lol

Arr Bury picked up at 2100 taken to barnham given brief on the next three days and issued kit for the 3 days.

Day 1 = Briefs AM, then Fitness test and swim test, however this can change as required. Also Team bonding excercises which are good laugh. clean block

Day 2 = 3 miler followed by trip to ...

anyone on pgac 11th aug?

anyone got pgac 11th Aug?

Rest in peace again fellas, para's taken some hits this week.

to all those still out there chin up boys, we are all proud of you

RIP and condolonces to those left behind.

Rest in peace, Thoughts with his unit, family and friends

Seen Amir Khan use them in the gym on a documentry before a fight.

He was doing up right rows and stuff like that, so can't be bad.

Yeah cheers Alfa.

Think i've got the minimum standards down thanks bushy . Although nursing set of bruised ribs blooming football dangerous game.