Personally dude i would train twice a day 5 times a week. Mix up you rest days from week to week (if you can). Kepp at it, with a positive mind set on what you really want, can't go wrong there!
Good luck with the future

Yes i agree on the above 100%. And a little advice, if you ARE running with weight i wouldn't bother becuase it easily causes injury. Definately try to mix your training around as much as you can. Fartlek and Interval are brilliant, anyway ..
Good luck pal!

If anyone's going down on this date Benb07@hotmail.com if you fancy "pre-PRMC" chat lol

Thanks Patrick.
Congratulations MaxwildePRM, may do yes. Good luck.
Ben

Recieved my PRMC date today 28th of october and i am so excited now.

Ben

I can really sympathise mate. I have always wanted to join the Royal Marines, since I was about12/13. However I met my girlfriend (Now ex) at university and I took an office job for her, I am only 21. I spent about three weeks doing it after university, and told her I hated it. She gave me an ...