Just got back from selection up in Glencorse today. I got medically failed for an old knee injury that causes me no pain or discomfort whatsoever. Failed because my left knee hyperextends half an inch more than my right.
Stupid IMO.
Was just wondering if anyone had been medically failed for ...

This has no reference whatsoever to your post but in reference to your avatar, I believe the quote is from Jarhead from the staff sergeant character played by jamie foxx.

ParaMarine wrote:If your wanting to improve your times or any type of fitness then ill be happy to provide advice for you

I'd be happy to hear some advice.

Any idea's to knock a minute off quickly?

Anyone on this date?

I actively warm up for about 15 mins before i run and stretch for the same length of time after running.

I've played rugby for 10 years and took A - level P.e so my warm up's are fine because i do the same one that I've used for years.

What's L-Glutamine?


Scott.

Hey.

Well...
Lately after going for runs, my leg muscles(mainly my quads) seize up leaving me not able to run for a few days.

Does anyone have ideas/tips on how to stop other than warming up and cooling down because ive done that for the past 4 months of training, yet just lately my legs are ...

anyone????

Hello all,

I have recently just returned to fitness after 3 months out with torn ankle ligaments, sustained playing rugby. I was really fit before I got injured and was happy with my run-time etc. I've done a few 3-4 milers and then tried my 1.5 mile again but my time has gone up to just over 11 ...

Hey,
Just been flicking through Google bored and came across this site about elite forces. I am currently waiting for my dates to go to recruit selection and thought i knew everything that was meant to happen up there. However after reading a bit on this site, I'm a bit a confused with what happens ...

Hey guys.
I'm in the process of applying for the Paras, got my interview tomorrow, and was just wondering what the best way to increase the amount of heaves/chin-ups I can do because I can only do 6 good ones at the moment and I don't think that is enough.
Any advice or ideas would be great, thanks ...

sky ninja steve wrote:Yeah 3 Para pal

Suppose you would happen to know Sergeant Sexton then?!