What would you recommend for military? High reps with low weights + calisthenetics(sp?)? I want to be strong and fit so I can soldier to the best of my ability...

Thanks
eroo

Well,first off I live in Ireland.today the army is seen as a job for wasters by most people I know.I dont plan on joining Irish defence forces.My first choice is joining the Gardai(police) but army would be my second choice.I understand why people are so narrow minded when it comes to the army,they ...

first off,DONT do the weights/bodyweight exercises everyday as you may do more harm than good.every second day!forget cycling.run at least 3(max 5) times for a period of 30 mins.this will get your cardio in good shape and it will burn more fat than cycling.only do the weights 3 times a week(muscle ...

well,i do a 30 min fast run covering about 6k.a 45 min 'basic run' at steady pace covering about 9 km and the 'endurance builder';1 hour 30 mins of slow jogging.i also do interval workouts of 10X100m.i like running and cycling but swimming is tough so i dont do much of it!

Hi all,
im 16 and i am really keen on keeping fit.i have been doing a lot of weights and running for the past few months.just wanted to know;1.does the whole 'low reps with heavy weight' really work for increasing muscle size?2.what exercises build up hamstrings?
by the way,could anyone from ...

well,this is my first post here..so here goes nothing!!i thought id try and help those who ask questions about fitness levels for SAS,SBS,Commandos or Para Selection.Rather than give a complicated answer,i will tell you this:
the book 'Fighting Fit:Fitness Training Guide For SAS Selection' by Adrian ...