Does anyone know any good ways to increase stamina apart from running? I am doing a lot of swimming and a little circuit training but really want to increase my stamina and endurance as this has been a weakness in the past.

Focus!

thanks for the advice lob_55

Hey People

I though i'd come back to this post and say that I have now had my filter interview and been to OASC. Got my A4 pack in the post today saying I have a provisional place on IOT. Thanks to anyone who posted tips or diaries on this site. They were very helpful! If anyone needs any tips feel ...

Hi

Im applying to join the RAF as an officer and have my presentation in a few weeks time. Assuming I get through my filter interview I have some time to prepare for OASC and want to make sure I focus on the right things. I was wondering if there was anyone who has been to the OASC and could give ...

good post doddy

Could be a good move if its true

Thats a shame. Still, very good effort given the distance they covered

This has not been confirmed yet but either way, the constant reduction of the surface fleet is worrying,

This is a really good diary, very informative. thanks

Congratulations and well done