Mate just read your other thread on failing the PRMC. Drop the weight gain powder and the weights and start bashing out pressups, pullups and sit ups. You ONLY need to develope those muscles, as you might of guessed after being put through the prmc. The muscles your gaining from doing weights and ...

Congrats mick_1. Did you see 896 troop doing drill on the parade ground? When we were being inspected we saw loads of passouts in their best blues walking up and down with their family and friends, it then dawned on me im light years away. One lad saluted us, cheeky f@#k :D Although I guess he earnt ...

Yep im off to start foundation too, wish I found this site before my PRMC but never mind Thanks for all the questions answered, see you in 2 weeks.

Nod05, what do you do for parents day ?

Nice one beardo good effort. March is always lower on numbers than other times of the year. Autumn is when numbers pick up because people have just left school that summer etc.

Every bleep test is the same, its the distance of the shuttle that varies. Schools may only use a 15m shuttle, (mine did, and so do my bro's school) the prmc uses full length 20m shuttles.

Your allowed 3 goes at your PRMC. What are you confused about?

Achilles tendon pains are usually down to tight calfs, and sometimes back problems (thats how they fixed sol cambels injury I think). I went to the physio becuase I had a really bad calf injury, went on for around 6 months, found out I hadnt been stretching the lower half of the calf, just the top ...

Those nods Sticky Blue?

and also the slogan '99.99% need not apply' putting off people.

Clearly those people put off dont have what it takes therefor the advert is working in the fact those people wont be wasting everyones time ? And that figure cant be true, in march last year the AFCO said ...

Bit of advise for your prmc, take two towels

Have fun mate, I might see you down there next week

Definately rest for 3 days beardo. I know a triathlete and he rests a week before his event. You start to lose fitness and strength/muscle after 2 weeks, so 3 days you wont lose any. Also, your legs wont recover enough if you rest anything below 3 days, and trust me you will want you legs to be at ...

Yeah remember dave, patience is a virtue

Perhaps a cheeky warm-up

Oh yeah quick question... If we start foundation just a week after CrouchmasterT, then where does his troop go for the second week ? Or will we be put somewhere else ?