You don't need bulk for RM training, the muscles you need are built during teh training.
Turn up on day 1 a good runner, good overall fitness,
and as stated in the PRMC requirements: 60 pressups / 80 situps / 6 pull ups / level 11 bleep test...or better.

Are you aware that the Royal Marines ...

Your not going to get big by just drinking these shakes. If i were you i would have a healthy diet mixed with proteinand a lot of carbs to bulk up mixed in with some weight training, and a protein shake after training which helps repair and build the muscles. You dont want to over do it as you will ...

He was a small scottish man with a moustache. Hardy looking boy

Went well. Failed the urine test on the first day because they found blood in my urine, but they gave me a second chance and let me retake it on day 2 and passed. Woke up on day 2 with a really bad chest but got a reasonable run time of 10.42 considering the conditions. Just glad it wasnt today and ...

I passed

Any good advice mate?

Any body attending this selection on the 12th August.

Look didn't mean to offend that bad, but I do feel sorry for some people that may be new to forums, that may ask some questions that may have been asked in the past and they get severely criticized for it, because they didn't use the search button. Maybe they didn't see the search icon. My main ...

No offence, but you lot really need to get a grip. If you argue about stupid things like this, how are you going to manage to get along with your team during training when someone makes small mistakes? You are suppose to help, not criticize, so get a fu*king grip. As for the moderators on here ...

WHEN TRAVELING FROM SCOTLAND, (ABERDEEN AREA) OR EVEN SCOTLAND, HOW LONG DOES IT TAKE IN THE TRAIN TO GET TO LYMPSTONE AND IS THERE A LOT OF STOP OFFS AND CHANGES?
ANY HELP WOULD BE APPRECIATED.