PTSD - A Self-Help Survival Guide
100% of Authors Profits Donated to Combat Stress
"This book was written to offer some insight, support & options to explore for anyone suffering from PTSD who either doesn't want to, can't afford, or maybe doesn't qualify for help.
It briefly covers what PTSD is, it's symptoms & causes.
The majority of the book is devoted to complimentary techniques which may help alleviate symptoms, with a whole section dedicated to E.F.T. (Emotional Freedom Techniques), which has had great success with removing the symptoms completely. There are some basic techniques which the reader can use themselves, before considering going to a trained therapist.
There is a relaxtion script included, written by the author specifically for the book which can be used to unwind (not for times of high anxiety).
The final section of the book includes 10 bonus tips on general wellbeing, which were originally written to be the outline for another book.
Unlike other books on the subject, the author has tried to give the feeling of talking "down the mess", by injecting humour, empathy & some strong language."
About the Author: Served in the Royal Navy from March '89 until Medical discharge in Nov '96. He qualified in Hypnotherapy & Psychotherapy for his resettlement & went on to work in this field for 13 years. Before moving onto new projects he decided to record some quick videos on PTSD & to demonstrate EFT. Whilst recording the videos, he thought out loud about creating an accompanying PDF document. This document was later revisited, more content added & turned into the book you have just read about.
The author does not wish to make any profit from PTSD sufferers so:
The videos, original PDF & a MP3 recording of the relaxtion script from the book are freely available here:
http://www.ptsdandveterans.com
You can purchase the book whilst you are there directly from the site, & there is also a link to buy it from Amazon on the homepage.
If you would like a signed copy, simply write what dedication you would like when going through the PayPal process in the "instructions to seller" box.
