How to get fit?

[lou10]

In the current state of fitness i am, i don't think i would be able to get a military career.
I'm slightly over weight. I'm eating less and more healthily.
i also walk for almost an hour at a brisk pace every week day, as well as horse riding for an hour every week.
i know i need to do more, but I'm not sure exactly what.
Any help would be greatly appreciated.

[Corndog]

Here the official British Army fitness programme. Sign up and its Free... 14 week programme

http://www.armyfit.mod.uk/


However I must stress get a medical from you Doctor ie GP before you start any form of fitness programme ...


Good Luck.

Hope this helps

[Beast]

The above link and fitness schedule is a great place to get started.
Goodluck.

[lou10]

thanks guys.

starting that with the new year!