Is It Alright Too

[milleredgeside]

Is It Alright To Do a Full Training Session then go for a 3mile run? is that to much or not? i do it nearly everyday aswell

[adamb]

What do you mean by full training session mate, you mean upper body training then a 3mile run?

[cunliffe]

I couldn't see why not. whats your 3 mile time?

[jah-boy]

whats your 3 mile time?

I thought the test was a 1.5 mile run?

[cunliffe]

Yes, I just want to see a 3 mile time from my 22 minutes and 45 seconds

[milleredgeside]

I couldn't see why not. whats your 3 mile time?

I dont have a clue pal, i've never actully timed myself lol i need do though really, and i mean like say i work my chest n biceps then go on a long run? is that alright? i dont seem why it shouldnt be

[adamb]

Yeah thats what i usualy do and im progressing steadily. Not long ago i couldn't run half a mile without stopping now im running 3miles in around 25minutes & 1.5mile in 9:55-10:43. May not be amazing times but considering iv'e only been training about a month im happy. 3 weeks until ADSC now so going to pick it up.

[milleredgeside]

Yeah thats what i usualy do and im progressing steadily. Not long ago i couldn't run half a mile without stopping now im running 3miles in around 25minutes & 1.5mile in 9:55-10:43. May not be amazing times but considering iv'e only been training about a month im happy. 3 weeks until ADSC now so going to pick it up.

Not bad pal, i went in did my barbs test and then they give me my fitness the week after so i had a week to train for it and i did 1.5 run in 8.31 which i was well happy about, bet i can do it quicker now though

[adamb]

Yeah iv'e been working on getting some long distance runs in and possibly walking. Would say a 5mile walk improve my fitness or wont it effect it that much? I read somewhere the only difference between walking & running is the time taken but i can't see how that works?