Nought meant to be nasty about this thread people but.......Who fecking cares really? The only time thats going to count is when you are at CTCRM sweating your balls off as to whether you have passed the 3 miler.
his got a point.
to be honest, i got a pretty hilly route and i got 22:40 which personally i know is probally about 60% of what i can give, though at the time it felt a lot more.
I think a good idea be not to post 3 miler times sinse no offence to people it only going to dishearten people or put people off and make them think "his doing it in 19mins and it takes me 23 i got no chance"
i think maybe idea to change it into, how can i improve my 3 miler time,where people who getting these 17 and sub 21 mins times can give advise and helpe others like myself who arent good runners to improve and get better.
i know i not a great runner but i also know im a very good swimmer, though theres no 3 miler swim in the prmc sadly
thats my thoughts though i probally wrong.