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Good Pullup Article

Posted: Tue 14 Mar, 2006 1:02 pm
by Big_Chris
I know loads of people really struggle doing pullups/chin ups etc.

Found a good article. By good I mean its worked nicely for me over the past few weeks.

You can find it HERE.

Hope it helps someone :)

Posted: Tue 28 Mar, 2006 3:32 am
by Chappy
Use a Lat Pulldown machine - 50% of your body weight adding more as you go with more reps also.

Interesting read though - thanks. Might be in the wrong section though! ;)

Posted: Thu 08 Jun, 2006 8:56 pm
by quirk
cheers mate ive been having alot of trouble doing pull ups since i broke my arm. used to be able to do double digets now i can only just manage one cause alot of the muscle in that arm has disappeared. ill give this a go and see if it helps out any nice one