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Posted: **Sat 19 Feb, 2005 4:17 pm**

I'm currently in training for PRMC but i've injured my leg

so im unable to do any cardio. Has anyone got any advice ie. trainig tips for upper body etc.? I recently attended the acquaint day at Liverpool (14/2/05). It was very helpful as I found out I've still got a long way to go to be ready for PRMC!!

Posted: **Sat 19 Feb, 2005 4:58 pm**

I was on the same acquaint day as you mate. Try swimming and cycling. They will take the pressure of your leg while maintaining cardio fitness.

Posted: **Sat 19 Feb, 2005 5:03 pm**

as mentioned above really. Swimming will be your best bet to ensure you dont slack behind while your getting better.

Posted: **Sat 19 Feb, 2005 5:23 pm**

What sort of injury to your leg is it? I think asking the Doctor would be your best bet mate.

Posted: **Sat 19 Feb, 2005 6:06 pm**

Yeh i would definetely do swimming, unless told else wise by the doctor if you see him. Its probably your best option

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Training hints for PRMC please!

Training hints for PRMC please!