Help me get fit!

[spacecadet158]

I'm an air cadet, and have just been promoted to Flt Sgt. All I actually want to do is join the forces. I don't care if im an officer or not, but with my a level results of 4 A's I should join as a rupert. Have done RCB Breifing and got a 2 (6) - pinged me for my upper body strength, although my running and other fitness was fine. Sort of runied by confidence a bit. I need to get properly fit, I can handle running, but need to increase upper body stuff and my agility and flexibility. Has anyone got any ideas. If you could possibly write me or give me a copy of a 3 or 4 month training plan to get myself propely fit I would be in you debt.

Please Help Me!
Cheers

Mat

[I love beasting]

What are you looking to join?

[judy29]

go to mens health on the net they have good workouts

[anglo-saxon]

Browse this site. There is much to learn...

[RobInDaUK]

Check out the Joining the Royal Marines forum...

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