hey, i'm in the signals doin my trade training at blandford, i wanna do p company as soon as i can but i know that right now i ain't fit enough for it, does anyone know where i can get hold of a fitness routine that i can follow to build my fitness up, ive got ages to get fit for it so i'm just gonna put 100% in, i want those wings BAD!!!
any help pointing me in the direction of a good fitness routine or book would be much appreciated
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getting my fitness up to scratch for p company
getting my fitness up to scratch for p company
Though i walk through the valley of the shadow of death, i will fear no evil, for i am the evilest bastard in the valley
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goldie ex rmp
- Member
- Posts: 1641
- Joined: Tue 02 Dec, 2003 7:37 pm
- Location: worcestershire
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Re: getting my fitness up to scratch for p company
have a look at this mategarfield wrote:hey, i'm in the signals doin my trade training at blandford, i wanna do p company as soon as i can but i know that right now i ain't fit enough for it, does anyone know where i can get hold of a fitness routine that i can follow to build my fitness up, ive got ages to get fit for it so i'm just gonna put 100% in, i want those wings BAD!!!
any help pointing me in the direction of a good fitness routine or book would be much appreciated
http://www.mfat.co.uk/rm.php?page=rm1
Exemplo Ducemus (By Example We Lead)
"Do not confuse your rank with my authority....Sir!"
"Do not confuse your rank with my authority....Sir!"
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goldie ex rmp
- Member
- Posts: 1641
- Joined: Tue 02 Dec, 2003 7:37 pm
- Location: worcestershire
- Contact:
tyke172 wrote:Don't think im a nutter but have a look at a book by Charles Bronson called Solitary Fitness.
It's a bit strange in places but gives a no bullshit approach which is quite good. Youv'e just gotta look at the man to see the results!
yeah this guy WAS fit but if your locked up 24 hrs a day you either sit in your pit festering or do as he did and do loads of sit ups etc each day, make no mistake that this guy is an out and out lunatic and his books are obviously one sided against us nice prison officers
Exemplo Ducemus (By Example We Lead)
"Do not confuse your rank with my authority....Sir!"
"Do not confuse your rank with my authority....Sir!"
fighting fit is fantastic, got several different training programes for you to follow, plus advice on injuries, other aspects of training, and some tasty grub ideas. Also check out the stickypost at the top of this section (joining the parachute regiment) its a plan.
good luck mate.
good luck mate.
Honour is our only armour and the Queen's colours our only camouflage
