week 31 and hunterised! ... chipper!
Did my knee in whilst yomping up a tor on Final Ex and never recovered...totally f@#k it on saturday doing the endurance course....passed the nine miler whilst taking 3 x the maximum ibrophen (3x600mg + 2 500mg co-codamol) just plodded along at the back then the tarzan today..
didnt do any warm up for fear of twinging it early ... down the death slide choochoo landed went to run and 'Bang' game over. damaged the ligaments but the LT.CDR is giving me physio and injections everyday and am doing the tests with the next troop in 4 weeks time!
just another delay in a long line of delays!
1 week to go aswel it takes the pish!
Davo

