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Posted: Mon 27 Mar, 2006 11:09 pm
by dan--dan2006
i havnt ran for about 5 months though and i wanst to fit anyway
Posted: Mon 27 Mar, 2006 11:17 pm
by james_m
Looks like you need to get back out running then mate.
I would do some circuit training mate, I found that really helped me improve. Take a look at a thread I wrote earlier called 'Circuit Training:The Beast'.
This is the biggest thread hijack I have ever taken part in! Sorry prm_hanson, it wasn't just me.
Cheers
James
Posted: Mon 27 Mar, 2006 11:18 pm
by dan--dan2006
wheres your thread mate?
Posted: Mon 27 Mar, 2006 11:20 pm
by james_m
Posted: Mon 27 Mar, 2006 11:33 pm
by dan--dan2006
nice one cheers for that,
even though you didnt creat it, i think it will help me out. do you think ill have enough time to get fit? ( i leave in august and a feller is ringing me from ARCO in april)
Posted: Mon 27 Mar, 2006 11:41 pm
by james_m
I am sure if you work hard enough then you will pass.
Do not forget you have to do recruit test, interview, medical and PJFT before you even get a shot at a PRMC. I would not go storming off just yet.
Start doing regular exercise though, I would suggest that circuit 2-3 times a week plus a few runs. Always try and push yourself on the runs.
Cheers
James
Posted: Mon 27 Mar, 2006 11:46 pm
by dan--dan2006
will do my best, i don't meen to get ahead of myself but i want to be in so much. Saying that lots of people change their mind after the first beasting. I'm sure you and many other people know how i feel, would you advise reading about the history then on rm - rn website? and if so should i look at the navy history + the royal marine history?
Posted: Tue 28 Mar, 2006 7:55 am
by pablo
The RM/RN website is a great source of the info you'll need, but a lot (if not all of it) will be in the book you'll get from your AFCO.
Treat it as your bible.
Posted: Tue 28 Mar, 2006 9:34 am
by prm_hanson
why thank you very much james for ruining my post
its gone from RT to a gay/lesbain debate! only joking doc gave me a good laugh anyway with his wild remarks towards dan
Posted: Tue 28 Mar, 2006 11:07 am
by dan--dan2006
Yes, will i need go in to the AFCO after the feller has rang me, so i can get the green bible?
Posted: Tue 28 Mar, 2006 6:48 pm
by dan--dan2006
yes i think prm hanso and doc will get on, VERRY well
Posted: Sat 01 Apr, 2006 9:30 pm
by prm_hanson
im sure we would, seems like a very funny person...good sense of humour goes a long way!
Posted: Sun 02 Apr, 2006 9:24 pm
by dan--dan2006
it sure does. do any body elses notification masseges take over a hour to get to their inbox?
Posted: Sun 02 Apr, 2006 10:09 pm
by pablo
do any body elses notification masseges take over a hour to get to their inbox?
What do you mean?
And yeah, Doc is a pretty funny (albeit slightly odd
)guy. Depending on how far away I live from him, I might buy him a few bevvies some time for the laughs.
Posted: Sun 02 Apr, 2006 10:11 pm
by dan--dan2006
he is funny, and about the notification messages i mean were when a message is sent hear on the forum i get an email saying there is a message in the forum but i get it like 1 - 6 hours later. it never used to do it, it used to be instant.