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Posted: Mon 27 Mar, 2006 10:15 pm
by dan--dan2006
how rude, tut tut.
might go for a run, yes at this time. i rarely feel like running and when i do i must.
i have to run to bilton on friday.
Posted: Mon 27 Mar, 2006 10:21 pm
by dan--dan2006
any tips on running or have you shaved your bald patch inbetween your legs?
Posted: Mon 27 Mar, 2006 10:31 pm
by james_m
calm down calm down....getting a little personal.
He was only playing with you Dan....or not as the case may have it.
Posted: Mon 27 Mar, 2006 10:33 pm
by dan--dan2006
thats why i pu
to say im joking and befor i go for a quick run do you have any tips to keep going?
Posted: Mon 27 Mar, 2006 10:35 pm
by james_m
Posted: Mon 27 Mar, 2006 10:36 pm
by dan--dan2006
its only just over a mile, it shouldnt take that long but its a good distance to start at
Posted: Mon 27 Mar, 2006 10:37 pm
by james_m
What sort of time you looking at? I would guess at around the 6.30 mark?
Posted: Mon 27 Mar, 2006 10:39 pm
by dan--dan2006
i have no idea mate, its 1.8 miles and i think i did it in about 7 mins befor what should i be aiming for?
Posted: Mon 27 Mar, 2006 10:41 pm
by james_m
1.8 miles in 7 mins is very quick.
I do 1.5 miles on a hilly course around the 9.15 mark.
Have a good one.
Cheers
James
Posted: Mon 27 Mar, 2006 10:44 pm
by dan--dan2006
ill have a good one ( i hope) but all i have to run is the dirty streets and i hope i don't get any jip off the kids in the street ( i could say im a kid anyway) ill time my 1.8 miles now.
Posted: Mon 27 Mar, 2006 10:53 pm
by Greg The Great
It's been a while now, I hope he hasn't run into trouble with the bigger boys.
Posted: Mon 27 Mar, 2006 10:58 pm
by james_m
Yea it has been at least 11 minutes, he must have done a 5 miler instead. Don't worry he will be back within the next 3 mins.
Posted: Mon 27 Mar, 2006 11:02 pm
by dan--dan2006
ohh dear im not as fit as i were a few months ago
im f****ed
Posted: Mon 27 Mar, 2006 11:05 pm
by james_m
What was your distance and time?
Posted: Mon 27 Mar, 2006 11:08 pm
by dan--dan2006
i dont know excacly just about a mile in about 10 mins i think