Not long at all no, can't wait to start now, I would start tomorrow if I had the option lolDunkers wrote:You haven't got long to go then millar, do you mind me asking what you chose?
Royal Signals - Communication Systems Operator
I joined the Gym after passing ADSC, before that I just ran 3Miles 3 days a week.Oaten wrote:Im going to join the gym tomorrow i think and get a plan together nail the gym hard for a month or 2 then sign up and keep hitting the gym hard till i go in, Im going to give it 110%
Now that I'm a Member of a Gym, I do 5 days a week and each day I do the following:
3Mile Jog or 1.5Mile Run (depends on my mood)
3Mile Static Bike (Medium Resistance)
2k Rowing machine (Highest Resistance)
10 Pull ups
50 Sit ups (holding a 4kg ball above head)
20 Press ups
10 x 5 sets of all the resistance machines (11 machines - high resistance)
1 Mile or half Mile Swim (depends how far I ran on treadmill prior)
I eat porridge for breakfast before going the Gym, then eat a large bowl of pasta when I get home 5 days a week, pigging out on the weekend with Sunday Roasts and plenty of Fruit.
I've recently finished a short fitness coarse at my local college to learn a little about fitness and the risks of injury, since then have started taking cod liver oil tablets and have improved my stretching knowledge before and after using each machine.
sorry for essay haha.


