4 para

[just_me]

If you get a stitch . . . run through it. I used to get stitches all the time and I always used to continue regardless and either the stitch goes away, or it doesn't. Either way I'd finish the run.

[gunner75]

inhale through the snozza (nose) exhale through the mouth, stitch will go.
increase mileage by quarter of mile every two week to build up endurance. therefore start on one mile, two week later increase to 1 and quarter mile so on and so forth till you get some decent mileage out of your road slappers. steady away.

[paraprep1]

i find a good stich remedy simply to crunch over (still running) and firmly pinch the painful area between your thumb and fingers, stay in that position for about 15 seconds, then return to normal, always works for me

[EagleEyes]

i find a good stich remedy simply to crunch over (still running) and firmly pinch the painful area between your thumb and fingers, stay in that position for about 15 seconds, then return to normal, always works for me

I use the same technique, but I just shove my thumb in the painful area instead of pinching...

[gunner75]

that almost sounds kinky eagleeyes....