You put your left leg in front of your right, then right infront of left and repeat really quickly until you have covered 3 miles exactly.ironrob64 wrote:Hi all
I have my PRMC in less than a week. Seeing as the 3 mile run is the first and most important part i am curious to how its done.
Thanks in advance. Rob.
(if this tongue in cheek comment has been used between the initial post and mine, then please do take credit for your sense of humour, I just havent been arsed to read the whole thread after the stupidity of the original question, ffs it is a stupid one though isnt it....Sir Sir , waves arms about like a window licker whos knob has drooped into the salt bowl at burger king, how is the 3 miler done, with arms on hips and a giraffes tongue up my crack, or in a pair of nikees as fast as I can?)
