My current fitness-Opinions please

gjd1986 · Post by **gjd1986** » Thu 30 Nov, 2006 10:36 pm

i do 2 miles each sprint session mate, might seem far i know but i've worked it out that it takes me a total of 6 to 8 sprints to hit a mile (so i'm doing around 12-16 best effort sprints a session)

lodgi · Post by **lodgi** » Thu 30 Nov, 2006 10:39 pm

gjd1986 wrote:Of course i don't sprint a mile, i mean't that i sprint UPTO a 1 mile point in one direction, stopping how ever many times i need to when and where i need to due to fatigue. then i turn around and do the same back.

Ah right gjd. I should have read your post more clearly.

jacko1234 · Post by **jacko1234** » Sat 02 Dec, 2006 9:44 am

lads honestly ive just come back from prmc , dont worry about your scores as long as there alll reasonable you'll do fine with the right mental attitude. Ive timed my 3 miler once before i went and i think that was around the 22 mark , just stay positve and youll do it.

Ste Preece · Post by **Ste Preece** » Sat 02 Dec, 2006 10:23 am

Guys, its not about coming first or the fastest time. Its about giving 100% all the time, giving your best. Yes undoubedly you need to prepare yourself physically and mentally, but if you have that thing inside your head that says "I DON'T GIVE UP", then you're already half way there.

All the best

Steve

lodgi · Post by **lodgi** » Sat 02 Dec, 2006 10:28 am

It's just when you hear of people knocking 3 miles out in 18 odd mins that can dent your confidence. Thanks for your post jacko, I should be ready to go down there soon.

KJ-Edwards · Post by **KJ-Edwards** » Sat 02 Dec, 2006 10:39 am

Ste Preece wrote:Guys, its not about coming first or the fastest time. Its about giving 100% all the time, giving your best. Yes undoubedly you need to prepare yourself physically and mentally, but if you have that thing inside your head that says "I DON'T GIVE UP", then you're already half way there.

Correct

Kyle

rgj-rifleman · Post by **rgj-rifleman** » Sun 03 Dec, 2006 6:19 pm

GO ON MY SON!!!!

lol you got the scroes and in afew months you would even have the fitness for officer POC, so get that application sorted out!!

RGJ-Rifleman

jacko1234 · Post by **jacko1234** » Sun 03 Dec, 2006 6:27 pm

Yeh no problem m8 , you'll have no problem with those scores , just whenever your mind says im knackered or want to give up , tell it to fXXX off thats all i did and i kept going . best of luck m8

rgj-rifleman · Post by **rgj-rifleman** » Sun 03 Dec, 2006 6:30 pm

just remember whats an hour of your life, if that for the oppotunity to train with the Royal Marines Commandos. Thats what i kept thinking. It wont last its got to stop at some point.

RGJ-Rifleman

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