Posted: Wed 22 Feb, 2006 11:25 pm
You will find that most people can do a lot more than six, on the POC you are told to aim for 16.
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Posted: Thu 23 Feb, 2006 9:25 am
ahh ok, iv done them that style before, harder than the "regular" grip if u could call it that.
Posted: Thu 23 Feb, 2006 10:10 pm
Palms facing in = Chin Up
Palms facing out = Pull Up
Palms facing out = Pull Up
Posted: Thu 23 Feb, 2006 10:12 pm
Palms facing sideways = Mr. Universe position (try it, you'll see what i mean 
) WWW
) WWWPosted: Thu 23 Feb, 2006 10:41 pm
LOL!! That really got me laughing! Almost sprayed my wet over the monitor!Wee Willy Winkie wrote:Palms facing sideways = Mr. Universe position (try it, you'll see what i mean
Posted: Fri 24 Feb, 2006 3:59 pm
Yeh, that's one thing im going to be concentrating on prior to RT as when you do PRMC (even though I got 6) you get a tiny taster as to how important endurance in the arms/shoulders is.nickosx wrote:You will find that most people can do a lot more than six, on the POC you are told to aim for 16.
Posted: Fri 24 Feb, 2006 4:40 pm
I know this topic as been touched on alot specially in this thread but no one actually knows for sure...
What is the minimum for the blepe test...
I know your saying depends on your test results...but i was told mine werent bad! so from your point of view what would the minumum be?
im stresisng cos ive only ever done one once (wednesday just gone) and didnt do as well as i thought i would!
Please help people PRMC is in 1 week and 5 days!!!!
Dan
What is the minimum for the blepe test...
I know your saying depends on your test results...but i was told mine werent bad! so from your point of view what would the minumum be?
im stresisng cos ive only ever done one once (wednesday just gone) and didnt do as well as i thought i would!
Please help people PRMC is in 1 week and 5 days!!!!
Dan
Posted: Fri 24 Feb, 2006 5:03 pm
DLink I know the feeling.
If you can get above average scores on your upperbody stuff and give 100% I reckon you would be ok at low 10.
Put your embarrasment aside though mate and go and practice it, after running hard in the morning.
If you can get above average scores on your upperbody stuff and give 100% I reckon you would be ok at low 10.
Put your embarrasment aside though mate and go and practice it, after running hard in the morning.
Posted: Fri 24 Feb, 2006 7:45 pm
My scores at the moment arent great, but not bad
Push ups PB - 36 (by the time PRMC comes i could get 40 i reckon)
Situps - 63
Pullups - 4
I did it for the first time the other day (wednesday) and did it 9.7 i dont know why i stopped i coulda gone on but i didnt for some reason.
Push ups PB - 36 (by the time PRMC comes i could get 40 i reckon)
Situps - 63
Pullups - 4
I did it for the first time the other day (wednesday) and did it 9.7 i dont know why i stopped i coulda gone on but i didnt for some reason.