Fitness for PRMC

[Felias]

So far my score have improved slightly.

60 Pressups(under 2 minutes)
80 situps under 1:31
14 chinups(over grasp and no pauses)
1.5 miles 8:33
8 miles 55:40, my best time ever was 50. 31 I think it was a strong placebo which made me run thet fast eg first 3 miles were done with 1 minutes off usual time. The way I did this was running with a rucksack up a hill 8 times(knackering) and this hill is big.

thats it really, I am not working and poncing off me mum for the meantime until I get a PRMC date. I find that having a camelback in this shite weather is a good thing.

[Ayrey]

Those are some excellent scores, Felias

When do you plan to have your PRMC?

I was just wondering what peoples opinions are on doing PRMC in summer compared to say autumn or winter (i.e. intense heat)?

I'm a winter/cold person and train best in this weather. If its a hot day, I sweat like a pig on a roast, even during my warm up and I just can't seem to do as well. Could be dehydration I guess?

[Dave_n]

im 16, 6ft and 77KG (12 stone)

90 press ups
95 sit ups
9 overgrasp pull ups (2 second pause top and bottem)
1.5 miles - 7:49 (thats at a constant 18.5KM pace)
3 miles - 18:50

im running 3.6 miles 3 times a week
1.5 miles once a week
GYM (cardio, muscular endurance and strength) 3 times a week.
5 mile bike ride every night

Got my RT on wednesday 6th july

[Ayrey]

Pretty amazing scores there dave_n

How long have you been training for to get those?

[Dave_n]

well lets say for atleast 2 years. I have wanted to be royal sinse i was 12. but only had a more structured training regime sinse march this year so 4 months. but i would say i was quite fit before that.

Thanks for the complement!

[Ghost]

F*ck me, you're only 14?

Zak

[Dave_n]

ha ha ha! no you've got the wrong end of the stick! I said I am 16 above. And have wanted to be royal sinse I was 12, but I started training when i was 14, 2 years ago, now I am 16


I've got my RT on wednesday so I hope I'm not 14

[Ghost]

ha ha ha! no you've got the wrong end of the stick! I said I am 16 above. And have wanted to be royal sinse I was 12, but I started training when i was 14, 2 years ago, now I am 16


I've got my RT on wednesday so I hope I'm not 14

Heh, I really shouldn't skim posts. Good luck, BTW.

Zak

[Felias]

im 16, 6ft and 77KG (12 stone)

90 press ups
95 sit ups
9 overgrasp pull ups (2 second pause top and bottem)
1.5 miles - 7:49 (thats at a constant 18.5KM pace)
3 miles - 18:50

im running 3.6 miles 3 times a week
1.5 miles once a week
GYM (cardio, muscular endurance and strength) 3 times a week.
5 mile bike ride every night

Got my RT on wednesday 6th july

Fab scores! Are they your maximum or what you do in 2 minutes??? I have been training for less than a 1 year improvements are already settling in.

I managed 62 pressups today in 2 minutes. But a key factor in doing more chinups is body weight, if you have nno fat on you then it is dead easy!