What you have been told???

[faddius]

For the pull ups buy a pull up bar in Argos (about a tenner). It screws into your door frame. Coupled with back strengthening excercises with barbell (military presses and nieder presses).

In relation to the Ps:

- the Military one is 7. (Proper or prior) preparation and planning prevents piss poor performance.
- the Marketing one is 4. Price, product, promotion and place.