There were some lads who didn't even finish the 1.5 mile. never mind in 9:18.tom163 wrote:Yeah, was there any lads on the insite who could'nt run the 1.5 in 9.18 and if so did they pass?Tuggers1986 wrote:It wasn't too bad. Basically running around in a circle going from sprints to light jogs and then sprints again. Speed going up and down all the time whilst punching out to the sides then infront of you and things like that. I think maybe he carried it on too long as most of the lads were completely nackered after it. We were all having a joke about how hard it was. It's nothing too hard though.tom163 wrote:Yeah very good view into the insite course mate. How bad is this warm up? I though warm ups were to get ready for the main exersice.
Overall the weekend was really good. Aslong as you give 100% in everything you do then the staff will be happy because that's all they're looking for really. You're expected to work hard but it's worth it because it's a good weekend and you get to meet alot of good lads.
Cheers Tom
At the end of the course they either give you a green, amber or red letting you know how ready you are to go for selection. I think aslong as you finish in under 9:30 you'll be fine.