Prac 2011

[young gun]

hey guys got prac on 11th of oct 2011 and was wondering if you still do a 3.5 mile warm up before your mile and a half ? I have a schedule for prac and its not on it wich i found odd. Anyone on the same date? or got any advice or tips for prac? Cheers Lads

[Amphibian]

Hello young gun,
From what I know, you should expect to do something like that. They will have you sprinting and all sorts before the run. If I were you, id do a 3 mile warm up with hill sprints and then 1.5 mile best effort. That way you will be prepared for it. Best of luck.

Amphibian

[young gun]

Thanks for the reply amphibian. Has anyone on here recently completed prac ?

[Tab]

I did mine in 1955 will that help

[young gun]

haha nice one buddy !