PRMC

[bambers11]

Hi Guys,

I am thinking of joining the Royal Marines when I finish my college course (Uniformed Public Services Level 3) in 2012. I am going away to Lympstone in March 2012 with the college for 5 days, I would just like some tips on how to prepare and pass my PRMC.. not the minimum standards, but results that will stand out. I am 16 (18 when I finish college), weigh around 65kg and I'm 6ft ish.

P.S

What are the basic minimum requirements for each assessment?

Many thanks, Sam.

[rw1]

on this page there is a train tool, is useful, has alot of detail, and goes thru most areas conducted by a prmc pt. maybe worth a look mate. http://www.royalnavy.mod.uk/royalmarine ... /index.htm


button is on green backing with "launch fitness training tool" on it hard to miss!

[Amphibian]

rw1 got it spot on mate, give that site a good looking over and use the tools that are there. One thing I would say that I overlooked was training legs to a point where I can lift and carry someone of a similar weight up hills. I would suggest following the circuit routine, but adding a gym session. Squats, Leg press etc.

Best of Luck and if you need anything please PM me as I have recently completed PRMC. Also, just want to add that as far as I know, after summer they will be adding a night exercise after the endurance course. So id suggest if you are not used to sleeping outside in the dark, get a group of mates together and head off out for a weekend.

Regards,
Amphibian