HI EVERYONE I WAS JUST WONDERING IF SOMEONE WHO RECENTLY PASSED PGAC COULD CLARIFY SOMETHING FOR ME...
I WAS TOLD AT THE AFCO THAT THE 3 MILE RUN WAS 3 MILES IN 24 MINUTES RUNNING ALONG SIDE A PTI AT THE FRONT SETTING THE PACE AND A PTI AT THE BACK.
NOW I HAVE BEEN ON THE RAF REGIMENT WEBSITE AND HAVE FOUND THE JOING INSTRUCTIONS AND THE COURSE PROGRAM AND IT SAYS ABOUT THE 3 MILE RUN - 'Three mile run - 1.5 miles in 13 minutes, 30 seconds for water and 1.5 miles best effort in 10 minutes 30 seconds.'
HAS THIS RECENTLY CHANGED OR IS IT OLD JUST WANTED TO KNOW FOR MY TRAINING, ALSO IF IT IS BEST EFFORT IS IT WITH THE REST OF THE LADS OR ON YOUR OWN?
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PGAC 3 MILE RUN
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PGAC 3 MILE RUN
Initial Interview: 28/04/09 - Passed
AST: 20/05/09 - Passed
Interview: 16/06/09 - Passed
Medical: 01/07/09 - Passed
PGAC: 26/10/09 - Failed on 3 mile run
TG Course: ?
AST: 20/05/09 - Passed
Interview: 16/06/09 - Passed
Medical: 01/07/09 - Passed
PGAC: 26/10/09 - Failed on 3 mile run
TG Course: ?
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- Joined: Mon 15 Oct, 2007 5:15 pm
- Location: London
- Hyperlithe
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- Location: It's a secret...
Basically the first 1.5 miles is considered your warm-up, the second 1.5 miles is the key, you must complete it in the fastest time you can (under 10:30), it's YOUR best effort, forget what everyone else is doing.
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The life that I have
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And the life that I have
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Or you can have freedom.
Don't ever count on having both at once.
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The life that I have
Is all that I have
And the life that I have
Is yours