yeah i went to glencorse aswel, i promise ya you have nothing to worry about its so easy.
You do your run on quite a hard surface its like a mud track, and when you get half way there is a gate you go round and you head back, so when you get to that bit just pick your pace up.
You dont do sit ups or pressups, you do a static lift, pull ups but it doesnt matter if you cant do any, 3/4 of the girls there couldnt do any just try your hardest to pull yourself up and dont let go til they tell you to because that shows your determined, and then you a jerry can lift which is 5 times up and down the gym at the pace of the instructor, jus make sure you got a good grip on them when you set off and its easy, they start to slip and thats when its difficult.
After your run on the 2nd day you will have the team tasks, jus make sure you praise people and offer to do things like if the corporal says who wants to go first stick ya hand up because thats what they look for.
Good luck, and let me know how you do
