hi i am aron

[aron_owen_2]

i need tips on loseing whait plz and thankyou

[Woody91]

i need tips on loseing whait plz and thankyou

Oh dear oh dear, quick correction for you mate before the lads on here see it:

I need tips of losing weight please and thankyou.

...much better

[flighty]

And the girls!

jAYNEY XX

[lil_dinger_bell]

Eat right.
Do cardio/workout.

Three months later....tada....you've lost weight!

In mathamatical terms...A+B=C

[Wholley]

Just as well you saw that before I did Woody

[aron_owen_2]

thaks a lot

[adamb]

Yeah and eat the right foods full of the stuff you need like Carbs For Running, Protein from Milk, Eggs, Cheese, Fish & Poultry, Grains including bread and pasta. Cut out the stuff like a Dominos on a friday and a can of coca cola everyday, drink water ( around 8 pints a day ), cut out the salt in your diet i think i read no more than 6g of salt a day? I have an army fitness book from my Local AFCO( You can get one there free ). It tells you about healthy eating;

To cut fat:
Drink skimmed milk
replace chips with baked potatoes
Eat lean meat and fewer burgers
Eat less crisps, pastries & pies.

To cut sugar;
Eat fruit instead of chocolate
Don't add sugar to your cereals
Avoid Fizzy drinks
Eat fewer ready made meals

To add fibre;
Choose wholegrain rice & pasta
Eat more veg and beans
Try high fibre cereals
Don't peel apples before eating them.

Just a few things from the book but check it out it has more.

[fodd]

thaks a lot

Sort out your spelling.

[got1]

[quote="AdamB"]Yeah and eat the right foods full of the stuff you need like Carbs For Running, Protein from Milk, Eggs, Cheese, Fish & Poultry, Grains including bread and pasta. Cut out the stuff like a Dominos on a friday and a can of coca cola everyday, drink water ( around 8 pints a day ), cut out the salt in your diet i think i read no more than 6g of salt a day? I have an army fitness book from my Local AFCO( You can get one there free ). It tells you about healthy eating;

To cut fat:
Drink skimmed milk
replace chips with baked potatoes
Eat lean meat and fewer burgers
Eat less crisps, pastries & pies.

To cut sugar;
Eat fruit instead of chocolate
Don't add sugar to your cereals
Avoid Fizzy drinks
Eat fewer ready made meals

To add fibre;
Choose wholegrain rice & pasta
Eat more veg and beans
Try high fibre cereals
Don't peel apples before eating them.

Just a few things from the book but check it out it has more.[/quote]

I do all above except I still like my salt, we were brought up on it.
I still can't lose weight, but then I drink lots of Gin.

[got1]

[quote="fodd"][quote="aron_owen_2"]thaks a lot[b][/b][/quote]
Sort out your spelling.[/quote]

I thought that message may have been in Welsh