Is this runners knee?

[podder]

try strengthening your quads! i went to physin couple of weeks back with same symptoms and he said my quad muscles were pulling my knee cap to not track properly! gave me some squat exercises to do and slowly it is getting better! fingers crossed

[brooksey]

yeah same here m8,
my left leg is like a twig compared 2 my right
i do try squatting but just gettin use 2 it
ill b doing more squatting today and leg raises too.
see how i get on ehy

[Stokey_14]

yeah same here m8,
my left leg is like a twig compared 2 my right
i do try squatting but just gettin use 2 it
ill b doing more squatting today and leg raises too.
see how i get on ehy

That combination of letters and numbers has well and truly baffled me.

I'm not claiming to be a spelling and grammar god but I do try and make a effort its for the best in the end... so just a word of advice brooksy run you’re posts thought a spell checker and don’t use text speek

Certainly not trying to be a pain/annoy you or indeed try and make out I’m something I’m not, just a spot of friendly advice

All the best

Stokey

[brooksey]

stokey!
use your head yeah, anyone could read what i post yesterday.
just stick to giving out information to people who need it rather
than nit picking on grammar like a girl.
DONT REPLY BACK PLEASE

Corrected by a girl. She can spell and use grammar correctly and also bin you. Jaynexx

[Illustrious]

Well since stokey isn't allowed to reply, I guess I'll have to

While it may be readable, it takes understanding to understand just what the hell it says.

Its common courtesy to use correct spelling and grammar when on a public forum. When you see "xbox l33t pwnz0rz" as the forum title, than by all means use that language, but until that time take the effort to write English.



</rant>

[just_me]

When you see "xbox l33t pwnz0rz" as the forum title, than by all means use that language

Just out of curiousity, what does that say?

[AJtothemax]

Certainly not trying to be a pain/annoy you or indeed try and make out I’m something I’m not, just a spot of friendly advice

stokey!
use ur head yeah, anyone could read what i post yesterday.
just stick to giving out information to people who need it rather
than nit picking on grammer like a girl.
DONT REPLY BACK PLEASE

F*ck off you mincer!
It's common knowledge that everyone uses proper English (yes, the language you speak!) on here. You know now, so don't poke. Just get on with it.

[misterpurple]

This tw@t needs binning.

[Stokey_14]

Sorry to reply (seen as though you asked so nicely )

As AJ kindly pointed out I wasn't in anyway trying to be a pain... just lending a helping hand to save you any bother from a MOD who sooner or later was going to pick up on your shocking spelling and grammar/ making it easier for people to understand what the hell you where saying.

I'm not going to argue... you wont go far in life if you don't take peoples advice, take mine or leave it , doesn't particularly bother me.

Also I believe you meant grammar not

grammer

Stokey

P.S. I personally wouldn’t go around using ...

girl

... as a insult few folks on here might not take a shinning to it

[Illustrious]

its ok Stokey baby, everythings ok! The bad bad man has gone now. Dont cry poppit

[Stokey_14]

its ok Stokey baby, everythings ok! The bad bad man has gone now. Dont cry poppit

My Hero’s! Cheers for the help sugar plum

Stokey

P.S Please never ever call me baby ever again...ever!

[Illustrious]

Hey... you should see what I call ole 'Arry when things get 'Airy No details of course

[brooksey]

there are a fair few beefers on here,
i thought this was a site for giving and recieving info on anything to do with the military, you lot seem to be a bit immature and take a little word, twist it and use it against me, haha silly buisness ehy!
im in the Royal Marines and dont need children/bitches attempting to tell me off

[Illustrious]

We do lots of giving & recieving... not me mind, straight as a lollypop, me.

Good to see you're English has improved on your next attempt

[AJtothemax]

What a complete chisel.
Your personal profile leave little for the imagination as well -
Occupation: full time loser

You said it, not us.
In this case I couldn't agree more. So how about just using proper English and grammar like everyone else does? It's only fair and more importantly, it makes sense.